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Elderberry Soup

by Lilian 4. September 2024

Ingredients:

@2fortheroad00

#elderberry #soup #hyldebærsuppe elderberries are everywhere right now. From late of august until second week of september

♬ Magic Glockenspiel – DOMANSED

Instructions:

  1. Prepare the Elderberries:
    • If using fresh elderberries, remove them from the stems and rinse thoroughly. If using frozen elderberries, thaw them first.
  2. Cook the Elderberries:
    • In a large saucepan, combine the elderberries and 4 cups of water.
    • Bring to a boil over medium heat, then reduce the heat and let it simmer for about 15-20 minutes until the berries are soft and have released their juices.
  3. Strain the Soup:
    • Using a fine-mesh strainer or cheesecloth, strain the elderberry mixture into a clean pot, pressing down on the berries to extract as much juice as possible. Discard the solids.
  4. Sweeten and Flavor:
    • Return the strained liquid to the pot and add the sugar and lemon juice.
    • Stir well until the sugar is completely dissolved. Taste and adjust the sweetness or tartness as needed.
  5. Optional Thickening:
    • If you prefer a thicker soup, mix 1 tablespoon of cornstarch with 1/4 cup of cold water to create a slurry.
    • Slowly pour the slurry into the soup while stirring continuously. Cook for a few more minutes until the soup thickens slightly.
  6. Add Optional Spices:
    • Stir in the ground cinnamon for added warmth and depth of flavor, if desired.
  7. Chill the Soup:
    • Remove the soup from the heat and let it cool slightly. Then, refrigerate the soup for at least 1 hour, or until fully chilled.
  8. Serve:
    • Ladle the chilled elderberry soup into bowls.
    • Top each serving with a dollop of natural yogurt.
    • Garnish with fresh mint leaves if you like.

Tips:

  • Serving Suggestion: This soup can also be enjoyed warm, especially in colder months.
  • Yogurt Variation: You can also use Greek yogurt for a thicker, creamier texture.

Enjoy this refreshing and immune-boosting elderberry soup!

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Kitchen Conversions

by Lilian 4. September 2024

Here’s a table for common kitchen conversions from deciliters (dL) to liters, grams, and U.S. cups for different ingredients:

Ingredient1 dL2 dL5 dL10 dL
Water100 mL = 0.1 L200 mL = 0.2 L500 mL = 0.5 L1000 mL = 1 L
0.42 cups0.84 cups2.1 cups4.2 cups
Flour50 g = 0.05 L100 g = 0.1 L250 g = 0.25 L500 g = 0.5 L
0.42 cups0.84 cups2.1 cups4.2 cups
Sugar85 g = 0.085 L170 g = 0.17 L425 g = 0.425 L850 g = 0.85 L
0.36 cups0.72 cups1.8 cups3.6 cups
Butter90 g = 0.09 L180 g = 0.18 L450 g = 0.45 L900 g = 0.9 L
0.4 cups0.8 cups2 cups4 cups

How to Use the Table:

  • For water: Use the mL and cup conversions directly, as water has a density of 1g/mL.
  • For flour: Use the gram and cup conversions specific to all-purpose flour.
  • For sugar: Use the specific conversions for granulated sugar.
  • For butter: Convert using the weight in grams or cups as needed.

This table provides a quick reference for converting measurements when using deciliters in recipes, especially for common ingredients like water, flour, sugar, and butter.

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Rose water toner recipe

by Lilian 4. September 2024

Here’s a simple recipe to make your own rose water tonic:

@2fortheroad00

#organic #rose #tonicwater

♬ Feeling Myself – Alfarizqy

Ingredients:

  • 1 cup of fresh rose petals (preferably organic, without pesticides)
  • 2 cups of distilled water
  • 1 tablespoon of witch hazel (optional, for added astringency)
  • A few drops of glycerin (optional, for added moisture)
  • A small, clean spray bottle or jar for storage

Instructions:

  1. Prepare the Rose Petals:
    • Gently rinse the rose petals to remove any dirt or impurities.
    • Pat them dry with a clean towel.
  2. Simmer the Rose Petals:
    • In a small pot, place the rose petals and add the distilled water.
    • Cover the pot and bring the water to a simmer over low heat. Do not let it boil, as this can destroy some of the beneficial properties of the rose petals.
    • Let the petals simmer for about 15-20 minutes until the petals lose their color and the water takes on the color and fragrance of the roses. This really smells like perfume (YUMMY)!
  3. Strain the Rose Water:
    • Remove the pot from the heat and let it cool.
    • Strain the liquid into a clean glass jar using a fine mesh strainer or cheesecloth, pressing the petals to extract as much liquid as possible.
  4. Add Optional Ingredients:
    • If desired, add 1 tablespoon of witch hazel to the rose water for astringency.
    • Add a few drops of glycerin if you want to make the tonic more moisturizing.
  5. Store and Use:
    • Pour the rose water tonic into a clean spray bottle or jar.
    • Store it in the refrigerator for up to a week.
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Surbær

Aronia ( Surbær)

by Lilian 15. August 2023
Aronia / Surbær / Chokeberries

Aronia is a genus of deciduous shrubs in the rose family, Rosaceae. The genus Aronia comprises three species: Aronia arbutifolia (black chokeberry), Aronia melanocarpa (red chokeberry), and Aronia prunifolia (purple chokeberry).

Aronia plants are native to North America and Eastern Europe. They are typically found in moist, wooded areas. Aronia plants can grow up to 10 feet tall and have dark green leaves. The flowers are white or pink and bloom in the spring. The berries are dark purple or black and are edible.

Aronia berries are a good source of antioxidants, vitamins, and minerals. They are high in anthocyanins, which are plant pigments that have been shown to have health benefits. Aronia berries also contain vitamins C, A, and K, as well as potassium and iron.

Aronia berries have been shown to have a number of health benefits, including:

  • Antioxidant protection: Aronia berries are a good source of antioxidants, which can help protect the body against damage from free radicals. Free radicals are unstable molecules that can damage cells, leading to aging and chronic diseases.
  • Heart health: Aronia berries have been shown to improve blood pressure and cholesterol levels. They may also help to reduce the risk of heart disease.
  • Cancer prevention: Aronia berries have been shown to have anti-cancer properties. They may help to prevent the growth and spread of cancer cells.
  • Immune system support: Aronia berries are a good source of vitamin C, which is an important nutrient for the immune system. Vitamin C helps the body fight off infection and can also help to boost the production of white blood cells.
  • Digestive health: Aronia berries are a good source of fiber, which can help keep the digestive system healthy. Fiber helps to regulate bowel movements and can also help to lower cholesterol levels.
Surbær
Aronia / Chokeberries /Surbær

Aronia berries can be eaten fresh, cooked, or juiced. They are often used in pies, muffins, and other desserts. Aronia berries can also be used to make jams, jellies, and preserves.

Aronia plants are relatively easy to care for. They prefer full sun and moist, well-drained soil. Aronia plants are hardy to USDA zones 3-8.

I hope this information is helpful.

Kilder

  1. thewholeportion.com/why-does-grape-flavor-not-taste-like-grapes
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blackberry

Blackberries (Brombær)

by Lilian 15. August 2023
blackberry

Blackberries are a type of berry that is native to Europe, Asia, and North America. They are a member of the rose family and are closely related to raspberries. Blackberries are typically dark purple or black in color and have a sweet and tart flavor. They are a good source of vitamins C and K, as well as fiber.

They can be eaten fresh, cooked, or juiced. They are often used in pies, muffins, and other desserts. Blackberries can also be used to make jams, jellies, and preserves.

Blackberries are a healthy and delicious fruit that can be enjoyed in many different ways. They are a good source of antioxidants, which can help protect the body against damage from free radicals. Blackberries are also a good source of fiber, which can help keep the digestive system healthy.

Here are some of the health benefits of blackberries:

  • Antioxidants: Blackberries are a good source of antioxidants, which can help protect the body against damage from free radicals. Free radicals are unstable molecules that can damage cells, leading to aging and chronic diseases.
  • Fiber: Blackberries are a good source of fiber, which can help keep the digestive system healthy. Fiber helps to regulate bowel movements and can also help to lower cholesterol levels.
  • Vitamin C: Blackberries are a good source of vitamin C, which is an important nutrient for the immune system. Vitamin C helps the body fight off infection and can also help to boost the production of white blood cells.
  • Vitamin K: Blackberries are a good source of vitamin K, which is important for blood clotting. Vitamin K also helps to maintain strong bones.
brombær

If you are looking for a healthy and delicious fruit to add to your diet, blackberries are a great option. They are available fresh in the summer and can also be found frozen or canned year-round.

Here are some tips for choosing and storing blackberries:

  • Choose blackberries that are plump and firm. Avoid blackberries that are soft or bruised.
  • Store blackberries in the refrigerator for up to 3 days.
  • To freeze blackberries, wash them and spread them out on a baking sheet. Freeze for 2-3 hours, then transfer to a freezer bag. Blackberries can be frozen for up to 6 months.

Source: https://thewholeportion.com/why-does-grape-flavor-not-taste-like-grapes/

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How to hand pollinate Bitter Gourd or Ampalaya

by Lilian 14. August 2022

You might be wondering why you’re bitter gourd doesn’t give any fruit or you had some fruits but they don’t grow and just died out. Well I myself experience that a couple of times, until recently I found out that the reason is that there are not enough bees to pollinate my ampalaya especially when i’m growing it inside the house. Since I learned how to hand pollinate, my plant just gives so much fruits that I couldn’t even consume everything cuz I’m the only one who it it at home:) But luckily I have some collegues who I shared them with so they don’t go to waste. But yes you can also freeze them of course.

Here in Denmark, I normally sow the seeds around the month of march and replant them at the beginning of May. The seeds come from my previous plant I save from last year. They were then place at the conservatory where it gets enough sunlight during the summer. And take note that they need a lot of water.

So here’s what to do to hand pollinate your ampalaya. When your plant started giving flowers, you will notice that you get two different types. One is male flower and the other is female. Normally the male flowers come first. Below you can see the difference between male and female flowers:

Video below shows how you can hand pollinate your bitter gourd (bitter agurk på dansk) or amplaya.

Male flower
Female flower bearing small gourd shape

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Ramson or Ramsløg Pesto

by Lilian 18. May 2018

Yes finally! That perfect moment i’ve been waiting for. I have a week off and the weather in Denmark have been very favorable for my morning walks and picking up herbs.  Well, as I was walking in the forrest (Gram skov) I saw this field of ramson or wild garlic or ramsløg in danish.

https://bondig.dk/wp-content/uploads/2018/05/ramsløg.mp4

I picked up some leaves and flowers to bring home and if you also want to pick up from the wild and this is your first time, be aware that there are poisonous look alike plant like Lily of the valley ( liljekonval ) and Meadow saffron (Wild saffron or Høsttidløs in danish) out there and unless they have flowers, it’s hard to identify them by just looking at them. But once you nip a piece of leaf and smell it then you’ll know that ramson have this distinctive smell of garlic and you can’t go wrong. But then again, there are some people who unluckily been poisoned by picking the wrong one.

Anyway, once you got it and thinking what the heck are you gonna do with it then here is one sure thing that you will definitely love (well I do anyway:) Make a PESTO!

Pesto is just the easiest thing to do once you have the ingredients of course and a mixer. Here’s the recipe you can do in under 10 minutes:

INGREDIENTS:

20 pcs. / stks. ramson leaves
1 dl parmesan cheese
2 spoonfool cashew nuts or any nuts you like (cashew is by far my favorite)
1 spoonfull of olive oil
salt and pepper (according to your taste)

Method:

Put all the ingredients in a bowl and blend them until you got a paste consistency. And that’s it. You got a very tasty pesto which you can butter your bread or burgers.

You can store it in cold place and last for a week but you can fill the top with olive oil so it can last for weeks in the fridge.

Hope you’ll enjoy it:) BON APPETIT

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Nåletræ skud Hostesaft Opskrift

by Lilian 10. June 2017

Efter et par dages voldsomt regn så kom solen endelig idag og jeg og min veninde Silvana har aftalt at tage en tur i skoven

Nåletræ skud

snart det bliver godt vejr. Det blev så idag og en af det jeg leder efter er nåletræ skud. Det er nu i denne tid på sæson at nye skud kommer ud og grunden til at det er bedst at tage fra skoven er fordi nåletræ her er ikke sprøjtet med pesticider.

Dele anvendt: Ung grøn vækst (“skud”), ældre grønne nål, harpiks
Smag: Aromatisk, bitter. Sødere når ung, undertiden næsten lemoni.
4 temperamenter: Varm, Tør
Perfekt som hostesaft/sirup. Rig for Vit.C

Nåh vi må hellere gå til sagen. Her er opskrifter til nåletræ hostesaft eller sirup.

Ingredienser:
100 g nåletræ skud
300 g vand
300 g rørsukker eller honning

Fremgangsmåde:
Kog nåletræ skud med vand i 7 min. Sig vandet ud og fjerne skud. I det samme gryde put sigtet vand og sukker i. Kog indtil du får sirup konsistens. Held i glas og opbevare i køleskab. Tag en skefuld hverdag til at forbygge forkølelse. Du kan bruge det til te eller bare tage det som det er.

God fornøjelse:)

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Rhubarb Juice Recipe / Rabarbersaft Opskrift

by Lilian 16. May 2017

I never tasted rhubarb juice before and when I searched on the internet if you can drink the juice of this gorgeous plant and

Rabarber saft

yes, you can and it actually tastes really good. I tried now both with lime and without. I prefer it to be just pure rhubarb and of course organic sugar. This juice recipe is concentated so you need to dilute or add water in it when you are about to drink it. Here we go!

Well first, choose the most red rhubarb. There are apparently so many kind of rhubarb that varies in color. The one I used here is just a very light red and almost pinkish in color but you can just add red food color if you want it to be really red.  I prefer mine without any additives.

Hvis du vil have opskrift på dansk så har jeg vedh. en pdf fil klar til at downloade her…

Ingredients:

  • 1 kl. Rhubarb – washed and sliced into max. 1 cm.
  • 1000 ml water – as you can see the ratio is 1:1 for 1 kl. rhubarb you add 1L water
  • Organic sugar (500g per 1 kilo of juice you will be collected)

That’s it! I want my recipes to be as easy and tasty as possible. Now, bring your sliced rhubarb on a big pot and add 1 liter water. Bring it to a boil and stir once in a while for around 20 minutes then set aside and let it stand for another 20 minutes.  Then filter it to remove all the rhubarb. Once you only have the juice then weigh it and pour into another pot. If you have 1 liter of juice then add 500 gram of sugar. Boil it until sugar is melted. Let it cool then transfer it to your prefered glas and store in the fridge and this will last for a week. If you want to freeze it so it can last longer then use a plastic bottle, I use any soda plastic bottles.

When ou are ready to drink it: Dilute 1 part of this juice in 3 parts water then add ice and there you go. It’s very refreshing:)

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Elderberry Syrup / Hyldebær Sirup

by Lilian 10. July 2015

This is recipe if done properly, elderberry syrup will stay fresh without spoiling all winter long, with no need for refrigeration. This syrup is great for sore throats, coughs, colds, and flus. It can also be taken all winter long to prevent colds. It is high in vitamins A and C, flavonoids (anti-oxidants) and is anti-viral and anti-bacterial.

Ingredients

1 kilo Elderberries
3 dl Water
Honey (raw/local is best) (250g honey for 5dl collected elderberry juice)
Directions

Gather elder berries when they are dark purple, almost black (make sure you are gathering black elder berries and not red elder berries, which are toxic). Cut clusters of berries, leaving them intact on the stem for easy transportation. Approach and handle the elder with reverence and respect. Elder is an old European plant with a long history of lore and magical use. The first time I harvested elder, I wasn’t careful enough and I ended up with burdock burrs stuck in my hair! Six large clusters of berries will make about a cup of syrup.
Once you have your berries in the kitchen, remove them from the stem by popping them off with a fork, using it like a comb. Put your berries in a colander and rinse them thoroughly.
Next, place your washed berries in a large pot and add enough water (the cleanest you can get) to cover them by a few inches.
Bring the water and berries to a boil, mashing them as the water heats. They will break apart as they cook, but mashing them thoroughly will speed the process.
Let the berries simmer for at least an hour. You can add more water if the mixture begins to thicken to avoid burning your batch. Stir often.
After an hour or two, let the berry mixture boil down to a little less than the original volume.
Let cool slightly and then strain with a sieve or cheesecloth. Press out as much of the juice as possible.
Whatever volume of liquid you end up with, stir in an equal amount of honey while the berry concentrate is still warm.
Kept refrigerated, this syrup alone will last for a couple of months. I usually add alcohol to further preserve the syrup. 1/4 cup of grain alcohol or 1/2 cup of 100-proof vodka for every 2 cups of syrup is sufficient.
Store in a sterilized glass bottle in the refrigerator or a cool, dry place away from direct sunlight.
Enjoy this magical and medicinal syrup all winter!

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About me

About me

My life in Denmark

I'm working as Laboratory technician and my fritime involves baking and decorating cakes, cooking and experimenting on different ways to prepare foods, planting herbs and chilis, making natural cosmetics, soaps, lotion and more. Read more

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